"You're fast for a big guy"

May 14, 2024

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2008
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Location:

Decatur,AL,

Member Since:

Feb 24, 2008

Gender:

Male

Goal Type:

Unknown

Running Accomplishments:

1 mile: 5:49 Riverbottom burnout 2006
2 mile: 12:30 2006; 12:55 2008
5K: 20:04 Swampers 2006
10K: 43:48 UAH 2006
10 mile:1:17:00 2005
1/2 marathon: 1:39:46 Mercedes 2008
Marathon: 3:42 Rocket City 2005



Short-Term Running Goals:

PR Marathon this Fall

Move 5K/10K times down to 2006 range

Improve on all Triathlon race Times

Long-Term Running Goals:

Train in more organized fashion/more speed-tempo runs

Complete ultramarathon

Complete 1/2 Ironman

Personal:

I've been married 13 years. She is amazingly supportive of my running/triathlon addiction. We have 3 great kids and a slightly neurotic 8 year old lab.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 29, 2008
Running MilesSwimming YardsBike Miles
0.001500.000.00

Just swimming today.  No snow down here in Alabama but it was rainy and cold. 

Did 1500yards total. Mostly drill work but did do 4x100y intervals (1:30) with 20sec recovery, then 2x50y (:38) with 10sec recovery. First speed work of the year. I still think I'm going to do longer intervals for better endurance unless my times start falling.

4500y this week. Will push up to 5000y next week and do a 1000y time-trial. 

Anyone use a FINIS shorkel when doing freestyle drill work before?  I'm afraid I may scare the locals with that on my head.
 

Comments
From ROBERT on Fri, Feb 29, 2008 at 21:04:06

Thanks!

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