Swim: spent 20minutes just stretching out and doing drills. Did a few 100y intervals. Technique improving. 1:22/100y not bad for a Clydesdale. Of course, that pace would be hard to hold for 1000yards ( alabama coastal triathlon in May) Run: first run in 3 days ( thanks to call weekend). ran 3 warmup miles: @8:30pace. Last 3 miles did 6X30seconds fartlek at one mile pace. felt lactate burn but endurance good. Bike: flat and few rolling small hills around home. Did a few intervals today. 3X5min at flat speed. Forgot to take my heartrate monitor. Need to start some strength training with some hills. I scoped out a potential loop near home. Looks good with a prob Cat2 and Cat3 climb. Sounds fun doesn't it. Feel and burn--See the stars--taste the vom-burp.
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