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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,

Member Since:

Feb 24, 2008

Gender:

Male

Goal Type:

Unknown

Running Accomplishments:

1 mile: 5:49 Riverbottom burnout 2006
2 mile: 12:30 2006; 12:55 2008
5K: 20:04 Swampers 2006
10K: 43:48 UAH 2006
10 mile:1:17:00 2005
1/2 marathon: 1:39:46 Mercedes 2008
Marathon: 3:42 Rocket City 2005



Short-Term Running Goals:

PR Marathon this Fall

Move 5K/10K times down to 2006 range

Improve on all Triathlon race Times

Long-Term Running Goals:

Train in more organized fashion/more speed-tempo runs

Complete ultramarathon

Complete 1/2 Ironman

Personal:

I've been married 13 years. She is amazingly supportive of my running/triathlon addiction. We have 3 great kids and a slightly neurotic 8 year old lab.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Long bike with hill work.  Definitely need some strengthing. No cars ran me off the road so all-in-all a good day.

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